How long does dieters tea last

Overuse or misuse of senna can also lead to liver injury, especially if you use senna in the long term more than a week , according to the NIH. Few, if any, of the ingredients in dieter's teas are weight-loss aids. However, some of the common ingredients may have some health benefits. Licorice root, another common detox tea ingredient, is often used as a supplement for digestive problems, according to the U.

Department of Health and Human Services. Some even use this supplement to treat menopausal symptoms or bacterial and viral infections — however, there is limited research that has proven licorice is an effective treatment method for these conditions.

You may also find dandelion in your dieter's tea. While dandelion greens supply nutrients like fiber, magnesium and potassium, according to the United States Department of Agriculture 's nutrient database, dandelion root does not offer the same benefits.

However, the root may promote liver health, according to an August study published in Molecules. With all that said, you would glean the same potential health benefits from non-detox herbal teas with the same ingredients, while avoiding the risk that comes with overconsumption of senna. Read more: The Benefits of Dandelion Tea. From the Triple Leaf lawsuit:. Because the Senna Diet Products contain no weight loss ingredients or fat burners, it is are not an effective treatment for weight loss or appetite suppression and does not in fact work as advertised.

Moreover, Senna does not prevent absorptions of calories from food, as it acts to stimulate the large intestine and not the small intestine where nutrient absorption takes place. Accordingly, Senna only effectuates loss of fecal matter and water from the lower bowels, resulting only in dehydration, loss of vital electrolytes and, at times, painful cramping. According to the Laci le Beau lawsuit, the teas might actually make you gain weight.

It says senna is:. Your body is designed to detoxify itself naturally. Senna products have side effects, even though teas may lack sufficient warnings on the box. The FDA only recommends short-term usage of the drug. If you enjoy a little green tea, it can be a great and inexpensive way to stay warm, get some caffeine, and maybe even help regulate your appetite. But tea can be dangerous when people use it to avoid eating real food.

Diet teas don't work, and you'll stay far healthier eating a balanced diet, rich in nutrient-dense plants, without the gut-bomb diarrhea-inducing diet cleanses. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation.

Hilary Brueck. Tea, especially green and oolong, can do a body good. There's evidence it promotes healthy blood pressure and regulates appetite, too. But drinking weight loss tea can be really dangerous. A lot of diet teas have laxatives in them that aren't meant to be used on a daily basis. Some women have reported missing periods and even getting pregnant while on birth control after using detox teas. Visit Insider's homepage for more stories.

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