Why iyengar yoga

Pain Relief Studies have supported the power of Iyengar yoga to relieve back and neck pain. The practice also helps stretch the muscles of the back and relieve pain-causing tension. Improved Posture Through its focus on alignment, Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core. Better Food and Lifestyle Habits As you calm your mind and improve your physical condition, your body responds by wanting—even craving—healthier living.

Improved Breathing While you hold your asana and consider your alignment, Iyengar also instructs you to focus on the breath. Oh no! Your browser doesn't support this video.

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Use of Props Yoga Postures are held for longer than in some other methods, allowing tight muscles to lengthen and relax, and helping to focus awareness. Yoga Props such as blankets, blocks and belts may be used to improve your understanding of poses or to help if you have difficulties. Structured The practice is progressive, building a stable foundation before attempting more demanding work.

Beginners start with standing yoga poses and are gradually introduced to a fuller range of sitting and reclining yoga postures, forward extensions, inversions, twists, backbends and arm balances. Balanced Each group of yoga postures develops the body in different yet reciprocal ways and has different qualities: grounding, energising, strengthening, stimulating, calming.

Yoga Classes at all levels devote time to relaxation. Once the body and mind are strong enough to sit or lie for extended periods without distraction, students learn pranayama yogic breathing. CIYTs are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student. Teaching is oriented toward gradual but steady progress rather than quick and fleeting results.

Each Iyengar Yoga class is a unique sequence developed by the CIYT to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas layers of mind, energy, and spirit, gaining vitality, clarity, and calm. Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life.