Why is cranberry good for kidneys

Frequent intake of apple cider vinegar also flushes out toxins from the kidneys. Kidney beans not only resemble the kidneys but also remove waste and toxins from the kidney and flush out kidney stones effectively. Kidney beans are rich in Vitamin B, fiber and several minerals which help to clean the kidney and boost the function of the urinary tract.

Lemon juice is naturally acidic and increases citrate levels in urine, hence discouraging the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins. Daily intake of diluted lemon juice reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which is the most common constituent of kidney stones.

For people with kidney stones, combining lemon with olive oil ensures smooth passage of the stones. Watermelon is a mild diuretic. It hydrates and cleanses the kidneys. It is also rich in lycopene, which improves cardiovascular health and ensures well-functioning kidneys. Watermelon also has large quantities of potassium salts which regulate acidity of urine and prevents stone formation.

In fact, eating watermelon regularly is great for kidney health. Both the juice and seeds of pomegranate contain large amounts of potassium and therefore are effective in removing kidney stones. Potassium lowers acidity of urine, prevents stone formation because of its astringent properties, curtails crystallization of minerals, and flushes out toxins and waste from the kidneys. The result is redness, swelling and pain in the urinary tract.

Most UTIs stay in the bladder, but if not treated quickly they can travel up the ureter and into the kidneys, causing a more serious and painful kidney infection called pyelonephritis. About 80 to 90 percent of UTIs are caused by a single type of bacteria, E. These bacteria normally live in your intestines, but sometimes they get into the urinary tract and the kidneys. This is where incorporating cranberries into your diet becomes important. Cranberries contain compounds that can stop the bacteria from "sticking" to the urinary tract wall and studies in young women with frequent UTIs show that drinking a glass of cranberry juice each day may help reduce recurrent or repeat UTIs.

Research also suggests a similar effect from the consumption of other cranberry products, including dried cranberries and dietary supplements.

For those with diabetes or at-risk for diabetes, low-sugar cranberry products are available. Ask your treating clinician if increasing cranberry consumption in your diet is right for you. A serving of fresh cranberries is a good source of vitamin C and fiber, provides antioxidant polyphenols, and contains only 1 mg of sodium. One of the best things about cauliflower is how versatile it is. You can enjoy it raw, add it to your salad, or substitute it for mashed potatoes.

Today, lots of people are substituting it for chicken and making spicy cauliflower wings. There are all kinds of tasty options! Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you do have chronic kidney disease, there are a few nutrients you should be aware of.

Your kidneys regulate potassium, which is why it's so important to monitor how much you are eating on a regular basis. Your kidneys also have a role in red blood cell production, meaning that if they aren't functioning correctly your count may be low.

Eating iron-rich foods can help prevent this and help keep your energy levels up. On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals.

Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it does take six to eight weeks for your taste buds to get used to it. Lastly, we mentioned phosphorus, but it is worth repeating.

A low-phosphorus diet should include lots of fresh fruits and veggies, rice milk, corn and rice cereals, as well as lemonade and even ginger ale. Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning.

It uses an FDA-approved device adopted by more than hospitals across the country. Common risk factors for kidney disease include increased age, family history, race and ethnicity African Americans, Asians, Hispanics, American Indians and Pacific Islanders are at increased risk , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates GFR.

If you have any of the above risk factors, or if you're over the age of 60, you should seriously consider a kidney disease screening.

Learn more now or contact us with any questions you might have. Learn more or schedule a screening today at lifelinescreening. We'd love to help. Cleaning Up Your Kidneys Your diet is an essential part of preventing and managing kidney disease. Many commercial cranberry drinks dilute the amount of actual cranberry juice and replace it with sweeter juices, such as apple or grape.

While a cranberry juice cocktail must offer 25 percent cranberry juice, other juices that feature cranberries on the label are made of juice, but only contain a small amount of cranberry juice. Consider making your own juice cocktail. Mix pure cranberry juice with orange or grapefruit juice.

Or blend it with strawberries and crushed ice. Another idea is to combine unsweetened cranberry juice in equal parts with your favorite fruit juice and sparkling mineral water for an enjoyable spritzer. At least 8-ozs.