Why do almonds make me sick

Food intolerances can trigger some of the same digestive symptoms as food allergies, but the two conditions have different causes. According to the National Health Service of the United Kingdom NHS , food allergies such as almond allergies are the result of the immune system overreacting to the proteins in the nut, while almond intolerance doesn't involve the immune system at all. Rather, it's the result of the digestive system not being able to fully digest almonds.

The undigested portion of the almond enters the colon, where it interacts with various bacteria, leading to gas, diarrhea and abdominal pain.

Almond intolerance isn't life-threatening, but it is uncomfortable. If you have an almond intolerance, you may need to avoid not just eating almonds, but also eating foods that contain almonds, such as almond milk, candy bars, certain cereals and mixed nuts.

Keeping a food diary can help you and your doctor pinpoint the cause of recurring stomach discomfort, according to the NHS. Jot down the time and type of foods consumed, and the time and type of symptoms experienced.

According to the Mayo Clinic , experiencing severe stomach pain after eating anything — including almonds — can potentially signal a more serious condition, such as gallstones, ulcers or irritable bowel syndrome. If you develop severe cramping along with a fever, body chills or blood in your stool, call your doctor immediately. If your stomach hurts after drinking almond milk, talk to your doctor — especially if you have a history of kidney stones.

Almond milk contains a substance called oxalate, which can exacerbate the formulation of calcium crystals in the kidneys, according to the Mayo Clinic. Nausea, vomiting and pain in the lower abdomen can all be kidney-stone symptoms, per Mayo. Drinking almond milk can also make your stomach hurt if you have an almond allergy. Health Digestive Conditions Stomach Pain. Elizabeth Kuster. Connect on LinkedIn. Adding almonds to cereal can be a healthful breakfast choice, but almonds can cause stomach problems for some.

Video of the Day. If you have a severe reaction to almonds, this can occur within seconds or minutes of exposure to an almond. The best way to avoid an allergic reaction is to avoid eating the food completely. While being allergic to almonds may not mean you are allergic to other types of tree nuts, consult your doctor to see if it would be best if you just avoided tree nuts altogether.

Tree nuts are among the 8 most common food allergies affecting adults and children. Most food companies and manufacturers are careful to mention any presence of nuts in their products. It is important for those with allergies to read all food labels carefully. If you regularly experience any of the symptoms detailed above, you may want to consult your doctor to figure out exactly what your allergy is.

Especially if it is going to keep you safe and healthy. There are plenty of other options that can be both tasty and nutritious. Check us out for more information on how to stay healthy. What is an Almond Allergy or Intolerance? Below are 3 of the most common almond allergy symptoms.

Skin and Mouth Symptoms involving the skin are usually the most typical food allergy reactions. Respiratory Tract and Gastrointestinal Systems Almond allergy symptoms involving the respiratory tract usually include getting a stuffy, runny nose.

Anaphylaxis Anaphylaxis is one of the most serious allergic reactions that can happen. Management The best way to avoid an allergic reaction is to avoid eating the food completely.

Therefore, pregnant women and people with compromised immune systems may particularly benefit from avoiding them 7. Peanuts and tree nuts, such as almonds, walnuts, hazelnuts, cashews, pistachios, and Brazil nuts, also may contain toxic molds 8 , 9.

In turn, these molds produce mycotoxins, which are toxic compounds linked to various health problems, including digestive disorders and liver tumors 8 , 9 , Mold contamination appears likelier in raw, unsalted nuts, compared with roasted and salted varieties. Researchers believe that the high temperatures used during roasting, as well as the lower moisture content caused by the addition of salt, are to thank for this 9.

If not, consider sticking to roasted or salted varieties to reduce your risk. Sprouted almonds and products derived from them may contain harmful bacteria that increase your risk of food poisoning. Although almonds also risk being contaminated with toxic molds, most countries make sure they do not exceed safe levels.

Sweet almonds are the ones typically found in supermarkets and considered safe to eat. However, pregnant women and people with compromised immune systems may wish to avoid sprouted sweet almonds to minimize their risk of food poisoning. Bitter almonds are those that naturally contain a toxin that your body breaks down into cyanide — a compound that can cause poisoning and even death. For this reason, raw bitter almonds should not be eaten.

Boiling, roasting, or microwaving bitter almonds may help reduce their toxin content and make them safer to eat. However, more research is needed to confirm this. The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits. Almonds pack a big nutritional punch. Get the facts on potential benefits for people with diabetes and how to incorporate them into your daily diet.

Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. Here is a detailed review of the 9 healthiest nuts on the…. Almonds are a popular snack worldwide, and you may wonder if soaking them provides any health benefits.

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