What type of tuna is healthiest

Plus, some studies have linked low levels of this vitamin to a higher risk of certain types of cancer, heart disease, multiple sclerosis, and depression 8. Compared with tuna, salmon is also a significant source of omega-3 fats. Some studies show that people with higher omega-3 intake from fish have a lower risk of heart disease, possibly because these fats may lower triglycerides and increase HDL good cholesterol levels 9 , For example, one study in 38 healthy adults found that the group eating fatty fish daily for 4 weeks experienced increased levels of HDL good cholesterol and lowered levels of triglycerides, whereas the group who ate lean fish or meat had no changes in cholesterol levels Thus, the American Heart Association recommends eating seafood, and especially fatty fish, twice per week 9 , 12 , An important concern about consuming fish is its mercury content.

Mercury is toxic to the brain and can cause developmental issues in children. When larger fish eat smaller fish that are contaminated with varying amounts of mercury, the element accumulates in their flesh. Generally, this means that larger fish like tuna contain more mercury than smaller fish like salmon The U. Despite this, an analysis of yellowfish tuna from 12 worldwide locations found that many samples exceeded this limit — some by as much as seven-fold Still, the FDA and EPA advise pregnant women and children to limit albacore, or white, canned tuna, to one serving per week, and light tuna to two servings per week Salmon can benefit your health thanks to its high content of omega-3 fats and vitamin D.

Tuna is lower in calories but also contains more mercury. Thus, pregnant women and children should limit the amount of tuna they eat. Both salmon and tuna are healthy choices. Ideally, you should eat a variety of fish, so if you like the taste and texture of tuna and salmon, eat them both and alternate your intake of them.

Choose salmon when you want to boost your omega-3 and vitamin D intake, and tuna when you want more protein and fewer calories. Tuna and salmon are popular seafood choices, both renowned for their flavor and culinary uses.

Both types of fish are incredibly nutritious and provide lots of protein along with a wide range of nutrients. If you like the taste of both, try to alternate your intake of them. Fish is one of the most nutritious foods you can eat, but some types of fish contain high levels of mercury. Does it mean you need to avoid all fish? Fish are undeniably a healthy food, but they can have high levels of contaminants, too.

Save this list of some of the safest fish with the best…. Tuna is a popular and nutritious saltwater fish, but you may worry about its mercury content. This article reviews mercury in tuna and tells you…. Another good indicator is the MSC-certified seal. The Marine Stewardship Council assesses specific fish populations and catch methods and how well fisheries are managed, and is considered the most reputable in terms of certification, says Brownstein.

Don't pay much attention to "wild-caught" or "dolphin-safe. Pollution releases mercury into the atmosphere, collecting in oceans and lakes and, consequently, in fish. There are trace amounts of mercury in all fish, but big fish like tuna accumulate more of it, so the more tuna we eat, the more mercury can build up in us as well. There's long been debate among health experts and scientists as to how much canned tuna we should eat or whether it's worth eating at all, especially for pregnant women and kids.

Too much mercury can do damage to a growing brain. In guidelines released in January by the FDA and the EPA , the advice remains on the side of eating fish, including canned tuna, at least twice a week as a good source of protein, healthy fats, vitamins, and minerals. The joint recommendations came with plenty of criticism and are still a hot-button issue. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn't used for canned tuna anyway.

For quality tuna at an affordable price, shoppers consistently turn to this popular brand. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna — at half the price. Cutting back on sodium — and still enjoying your lunchtime tuna sandwich — is easy with this low-salt canned tuna. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer.

What about mercury levels? Should I buy tuna packed in water or oil? Advertisement - Continue Reading Below. Safe Catch. Safe Catch walmart. Wild Planet. Wild Planet walmart.