What is the difference between endurance and stamina

Exercising does not have to be dreadful if you will find joy in it. Try different workouts like Zumba, Pilates or dancing. HIIT training helps to improve cardiovascular fitness, improve your insulin sensitivity, blood pressure, and help you lose abdominal fat. Endurance Vs Stamina Endurance and stamina are two words often used interchangeably by most people. The difference between the two In the world of fitness, these two words have different meanings and both are important.

Training for stamina and endurance Both stamina and endurance are improved by performing aerobic exercises that challenge your lungs and heart. For example: That is beyond her endurance for example, someone did something wrong again. It seems to me that 'stamina' would not be appropriate here, would it? She was close to the limit of her endurance - if someone did something wrong. But: By the end of marathon, she was close to the limit of her stamina. Does it sound natural?

Thank you! Annakrutitskaya said:. Click to expand The meanings are close but not interchangeable. Broadly speaking: Stamina is physical, the ability of muscles to continue operating, etc. Endurance is emotional, the determination not to give in, etc. Greyfriar said:. Hello, Anna. Many marathon runners do actually collapse at the end of the run. A couple of idioms - 'She was done in. Keith Bradford said:.

I'm afraid I have to disagree, it's more the other way round. When people usually talk about stamina, they are talking about their ability to perform an activity without getting exhausted. So we can think of stamina as the opposite of fatigue and exhaustion.

We can even describe it as a feeling of being energetic while performing an activity. When you have high stamina, you can perform your daily activities at a higher level, using less energy.

This fuels the physical activity they are currently engaged in. Constant exercising is the main way to help you build stamina. Yoga and meditation can also help you to increase the stamina and ability to deal with stress. Endurance involves both muscular endurance and cardiovascular endurance, while stamina only involves muscular endurance.