My foot hurts can i go to the nurse

It occurs when the plantar fascia on the underside of the foot becomes inflamed. Ingrown nails are nails with corners and sides which forcefully dig into the skin, and it is usually pretty painful.

When left untreated, it can result in an infection. Poor nail trimming habits, heredity, injury, poor foot structure, and fungal infection are the common causes of ingrown nails. Compression socks help improve circulation of blood flow and oxygen.

They have also been proven to reduce swelling, and may even slow the progress of varicose veins. Brands like Copper compression socks for nurses are anti-microbial, anti-odor and anti-inflammatory, among other benefits.

As nurses, you sometimes work a little more than those hour long shifts. Make sure you include neck, chest, back, and shoulder stretches, too. Keeping your toenails trimmed prevents dirt and debris from building up under the nails and reduces the risk of foot problems.

As easy as it sounds, it can be hard to create a work-life balance, exercise, and be a nurse role model. When pursuing continuing education or a new professional role, self-care and time management are key to helping yourself be successful.

Lack of self-care can lead to compassion fatigue, personal health issues and deteriorating relationships with your staff. However, as the leader, we need to walk the talk and demonstrate work life balance to our staff.

As nurses, we tend to say yes to everything. The volume of research in this area is growing rapidly, and it is safe to conclude that immune modulations caused by psychosocial stressors or interventions directly affect health outcomes.

This result is up slightly from the survey. A recent publication reports that nurses experience high levels of workplace stress with negative effects on both individual nurses and the organizations that employ them. What a perfect blog, with just the right length and the right information.

Thanks for sharing this up here. Many people walk around with the wrong kind of footwear that cause more foot problems. Totally recommend everyone to read this. She has now graduated from nursing and has been on her feet for 12 hour shifts. She said she had the worst pain ever in her feet and ankles.

Save my name, email, and website in this browser for the next time I comment. View Larger Image. The arch of the insole should not collapse under the pressure. In addition, he says the insole can also help a nurse determine their best shoe fit. Also, make sure you have enough width. In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. Inserts can be purchased over the counter and typically provide added relief for pain caused by nurses standing on their feet for extended periods of time.

Smik says custom inserts, while more costly, are always best. He also says to avoid soft, squishy insert options as they are too forgiving, which makes them inadequate for the functional aspect of standing on your feet all day.

Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. However, simple stretches such as ankle rolls or calf raises during breaks can get the blood flowing to the feet and help alleviate tension that may cause aches or pains. Off the nursing floor, Dr. Smik recommends repetition of a select few stretches in the morning and in the evening.

He says nurses should spend about 10 seconds or 10 repetitions stretching each foot before bed and when they wake up with calf stretches and toe curls.

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Log In. Sign Up. Online CPD Articles. Plantar Fasciitis and Foot Pain in Nursing. Document 6m of CPD. Nurses are constantly on their feet. What is Plantar Fasciitis? Plantar fasciitis is an overuse injury like carpal tunnel syndrome. IMG Caption Essentially this means that the thick, fibrous ligament spans from the heel to just in front of the toes.

Preventing Plantar Fasciitis The shoes a nurse wears are absolutely critical to preventing plantar fasciitis and saving themselves a great deal of pain. Plantar Fasciitis Treatment: What Works? Medical Treatments for Plantar Fasciitis Sometimes, no matter how careful you are or how supportive the shoe is, you might still manage to tear your plantar fascia.

There are a number of options that may be considered in treating plantar fasciitis: Medicines are usually the first option when it comes to any illness, as they are easy to acquire and hold much less risk for complications than surgery. Steroid Injection Steroid injections are another method of pain reduction - not a treatment.

Platelet Rich Plasma Injections PRP Platelet activation plays a key role in all sorts of tissue healing throughout the body, and repair of the plantar fascia is no exception to the rule. Side effects of these infections are often limited as the patient is utilising their own blood.

Surgical Interventions Surgical interventions are a more invasive measure, with extended recovery times and, as with all surgery, the added risks of potential infections and complications. Surgery Surgery is usually the last resort for severe, debilitating plantar fasciitis pain.

Very rarely is surgery needed to release the plantar fascia. Tenex procedure An alternative to invasive surgery is a Tenex procedure, carried out while conscious. Therapies Therapies are likely to be your best option when it comes to addressing plantar fasciitis.