How many calories in fried crappie

Directions: Rinse fish thoroughly in cold water; pat dry, and set aside. Combine cornmeal, flour, salt, and pepper in a heavy paper bag. Place 6 fish at a time in bag; shake until lightly coated. Dip in milk to moisten; return fish to bag to lightly coat. Repeat procedure until all fish are fried. Place fish on a warm serving platter.

Garnish with lemon wedges, if desired. Serve with tartar sauce or catsup. Kitchen-Friendly View. Nutrition Facts Per Serving Per g. Amount Per 1 Serving Calories Nutrition Facts Serving Size. Nutrition summary: Calories Fat Carbs Protein Mahi Mahi. Grilled Fish. Tilapia Fish. Baked or Broiled Fish. Baked or Broiled Salmon.

Fried Floured or Breaded Ocean Perch. Fried Floured or Breaded Cod. Fried Floured or Breaded Herring. Protein Vitamin A Vitamin C. Calcium 0. Per Serving Calories Protein 20 g Carbs 0. Per Serving Calories Protein Diet Suitability: Diabetes. Gestational diabetes. Restrictions: Vegetarian. Gluten Free.

No Added Sugar. Salt Free. Soy Free. Peanuts Free. Good Nutrients: High Protein. High Fiber. High Iron. High Calcium.